by Cher’s Nightly Ritual: Maintaining Glamour and Wellness Before Bed
At 75 years old, Cher is still one of the most iconic entertainers in the world. With a career spanning over five decades in music, film, television and more, she has cemented her status as a true pop culture icon. But behind her legendary performances and glamorous public image lies a nightly routine focused on self-care, relaxation and ensuring she feels and looks her best. Let’s take a look at what Cher’s nightly wind-down likely entails.
Skincare is Non-Negotiable
As someone who has maintained her youthful glow and signature looks for decades in the spotlight, Cher surely understands the importance of a solid skincare routine. In the evening, one of the first steps in her nightly ritual is likely a thorough cleansing of her complexion. At her age, she has likely perfected a double-cleansing method – first using an oil-based cleanser to dissolve makeup and impurities, followed by a gentle foam or milk cleanser to remove residuals.
Exfoliation is also a must to slough off dead skin cells and keep her skin smooth and luminous. Cher may use a soft brush, gentle scrub or chemical exfoliant a few nights a week. Next comes toning to close pores and prep the skin. With her love of glamour, Cher has probably tried many products over the years and landed on favorites for toning.
Serums are where the magic happens in any skincare routine, and Cher’s is no exception. She likely uses several targeted serums to address specific concerns like wrinkles, discoloration or loss of firmness. Some options may include retinol to encourage cell turnover, hyaluronic acid for plumping and peptides for collagen stimulation. As a final step, a rich moisturizer seals it all in. With her flair for luxury, Cher’s moisturizer of choice is probably a luxurious cream in a chic jar.
The skincare routine alone likely takes 30 minutes or more to ensure every step is done properly. But for Cher, maintaining her iconic appearance is worth the time investment. A flawless complexion sets the tone for a good night’s rest.
Light Meals Over Heavy Ones
When it comes to dinner, Cher is health-conscious and understands how important diet is for wellness and longevity. She probably chooses lighter, nutrient-dense meals in the evening that won’t sit heavily in her stomach during sleep. Large or greasy meals could disrupt digestion and comfort.
Some options that may satisfy Cher’s tastes include a fresh salad with grilled chicken or salmon, vegetable soup or stir fry, or quinoa bowl with roasted veggies and herbs. As someone who cares about the environment, her ingredients are likely organic and locally-sourced or from sustainable farms when possible. Dessert is kept small, like fresh fruit or herbal tea, to avoid a sugar crash later on.
Hydration is also key, so she drinks water throughout her evening to stay properly hydrated for rest. Overall, Cher’s nightly dinners focus on clean, nourishing whole foods to set her body up for quality sleep.
No Stress, Only Calm
As a long-time entertainer and public figure, Cher’s days can no doubt become hectic and stressful at times. But before bed, she surely avoids anything stimulating that could disrupt her sleep. Arguments, intense phone conversations or screen time are likely off limits in the hour before sleep.
Instead, Cher may spend this time winding down with soothing activities like reading, journaling, stretching, light yoga or meditation. Spending time with loved ones in a calm, relaxing manner also helps her transition smoothly to sleep. Drama and worries are left at the door of her bedroom for the night. A calm, quiet state of mind allows her body to fully relax into rest.
Luxurious Loungewear
While Cher is known for her iconic stage costumes and high fashion looks, her nighttime attire is just as luxurious – if more comfortable. Forget sweatpants, Cher probably opts to unwind in luxurious pajamas, robes, slips or nightgowns made from fine materials like silk.
These glamorous sleepwear pieces allow her skin to breathe while maintaining an element of style, even in private moments. Loose, flowing fabrics in rich colors complement her features and complexion. Attention to detail like lace trim, floral prints or monogramming reflects her refined tastes.
Cher’s loungewear is probably sourced from high-end designers or bespoke from a trusted tailor. Comfort and glamour go hand in hand as she winds down each evening.
Posture and Stretching
Even in the privacy of her own home, Cher carries an air of elegance and stage presence. Before bed, she likely takes the time to do some light stretches that unwind tension while maintaining good posture. Yoga poses that elongate the spine, such as child’s pose and downward dog, feature in her routine.
Gentle neck and shoulder rolls relieve areas that carry stress. Stretches for hips and low back also prepare her body for quality sleep. These movements are done mindfully and never to the point of exertion. Cher’s goal is relaxation, not intense workout. Proper form and alignment are priorities to feel her best upon waking.
Her routine likely concludes with a few minutes of meditation in a comfortable seated position with a straight spine. Overall, Cher understands that taking care of both inner wellness and outer appearance leads to youthfulness and longevity.
Earlier Workouts
While Cher keeps active with dance rehearsals, performances and daily movement, she avoids intense exercise too close to bedtime. Getting the heart rate up late could disrupt sleep with lingering adrenaline. Her workouts are strategically scheduled earlier in the day instead.
Some options that Cher may incorporate during daylight hours include:
– Dancing classes (ballet, jazz, modern, etc.) to stay limber and work multiple muscle groups.
– Yoga flows or pilates mat classes to build strength and flexibility.
– Outdoor walks or hikes on trails near her home for low-impact cardio.
– Swimming laps in her pool as a full-body workout without stress on joints.
– Circuit training with a personal trainer 2-3 times per week for muscle toning.
Whatever she chooses, Cher’s workouts are balanced and focus on both cardio and strength. Proper warmups and cool downs are also priorities. Staying active is just as important to her as skincare and diet for maintaining wellness.
Paying Attention to Ambiance
Even during her most private moments, Cher maintains an element of glamour and attention to detail. In the hours before bed, she likely focuses on crafting the perfect atmosphere for rest. Dimming the smart lights gradually in her home creates a calming transition.
Cher may play a curated playlist of soothing music or nature sounds to unwind to. Lavender or eucalyptus essential oils in a diffuser fill the air with their relaxing aromas. Blackout curtains ensure total darkness once lights are out.
The temperature in her bedroom is regulated for optimal comfort, neither too hot nor too cold. Fresh linens are likely high-thread count cotton or luxury blends. Small touches like a glass of water by the bed and charging cords in easy reach complete the scene.
Paying mind to ambiance allows Cher’s body and mind to fully relax into rest. Quality sleep is as important to her as any other aspect of wellness. Nothing but total comfort and serenity will do.
Maintaining Her Legendary Status
At the end of the day, Cher’s nightly routine exemplifies her dedication to self-care, health, beauty and maintaining her legendary status well into her senior years. Consistency with skincare, nutrition, movement, relaxation and attention to detail have likely contributed to her longevity and iconic appearance.
While we can’t know her exact steps, it’s clear that balance between physical, mental and spiritual well-being are priorities. Even in private moments, Cher carries an air of glamour and excellence. Her nightly ritual sets the stage to feel and look her very best each morning. At 75, Cher continues to inspire with her youthful glow and dedication to craft – both on and off the stage.
